especially compatible with root vegetables, and
enhances the original sweetness of vegetables.
Cut root vegetables a little thicker, sprinkle with coconut oil and bake in the oven.
You will have a delicious oven-baked vegetable.
For seasoning, a little salt is enough, and you can also make it in a frying pan.
A healthy recipe that can be easily made and used as a side dish or snack.
Onion ・ ・ ・ 1 piece
Carrot ・ ・ ・ 1 piece
Cabbage ・ ・ ・ 1/4 ball
Potato ・ ・ ・ 2 pieces
Pepper ・ ・ ・ Favorite amount < br> Other favorite vegetables, root vegetables, meat, sausages, etc.
Coconut oil ・ ・ ・ 40g
Salt ・ ・ ・ 2-3g
Black pepper ・ ・ ・ Slightly >
1. Cut vegetables into thick slices (1 cm square)
2. Preheat the oven to 180 degrees 4. When the whole vegetables are browned and hard things such as carrots are softened, it's done.
In order to bring out the original sweetness of the vegetables, it is important to wait until the vegetables are moistened before unglazed, then turn them over and add coconut oil. Girls, be Ambitious
3. After arranging the vegetables on the tray,
sprinkle with coconut oil and salt
4. 180 degrees Bake in the oven for about 20 minutes.
(When baking in a frying pan)
Arrange the vegetables in a frying pan and bake on medium heat for about 3 minutes.
When water comes out of the vegetables, turn it over and add coconut oil and salt.
Cover and steam for 5-7 minutes.
The combination of vegetables and coconut oil enhances the digestion and absorption of dietary fiber and vitamins.
Organic Extra Virgin Coconut Oil
Click here for details on coconut oil
